A lot of people assume therapy is only for people who are suffering from trauma or are in an ‘emotionally bad place’ but the reality is therapy can be beneficial to anyone regardless of the state of your life or mind.⠀

SOME general benefits of therapy might include things such as:

• Increase in emotional intelligence
• Healthier relationships
• Tackling unhealthy behaviour traits
• Learning to love yourself
• Better life perspectives
• Support in decision making
• Learning to communicate better
• Self-discovery
• Learning new life skills
• Just having someone to talk to

Counselling or therapy of any sort is definitely something I recommend to everyone, because even if you think you don’t need it, chances are there’s parts of you that actually do.